UNLOCK YOUR
INNER POWER

Somatic coaching

for deep transformation

Are you ready to reconnect

with the wisdom of your body?

Are you ready to step into the life you desire?

To unlock your inner strength, reconnect with your true self, and live authentically and confidently?

I support you in overcoming limiting beliefs and lead you to the empowerment and peace you deserve.

A young woman with brown hair sits on a moss-covered tree root in a lush outdoor setting, smiling. She is wearing a white button-up shirt over a beige top, black pants, and black boots, with a calm water body and cloudy sky in the background.

Welcome to your empowerment journey! I’m

Gloria Sola

Trauma-informed and somatic coach. Virtual sessions in English and Spanish.

Have you tried therapy before but struggled to create lasting change? You feel the tension in your shoulders or the heaviness in your chest, yet nothing seems to release the anxiety? These natural body reactions stem from a nervous system wired for survival rather than trust.

I’ve spent years expanding my own capacity to hold the full range of my emotions using coaching myself, and now I’m here to help you do the same— so you can feel grounded, present, and in control of your life.

My coaching approach is rooted in compassion, self-discovery, and nervous system regulation. By transforming the relationship with the parts of yourself you've long rejected, we’ll reconnect with your body’s wisdom and build emotional resilience.

I specialize in relationship healing. My passion is to help women break free from codependency, anxiety, and self-doubt— cultivating self-trust, clarity, and healthier relationships, with themselves and others. Having lived through these struggles myself, I deeply understand the pain of feeling stuck. You are not broken, and I truly believe healing is possible for every individual.

If you're ready to reclaim your power and step into a life of freedom and self-worth, I’m here to support you!

What if the thing you want most isn’t missing,
but something inside you is blocking it?

A woman with long brown hair, eyes closed, smiling softly, with hands crossed over her chest, standing in a lush forest with tall trees and sunlight filtering through.

What is Somatic Coaching?

Somatic coaching is a body-based approach to personal growth and healing.
The word “Soma” means “body” in Greek.

Trauma isn’t just a memory in your mind of an overwhelming event—it lives in your body and nervous system. When we experience trauma, our bodies instinctively respond to protect us.

However, when these responses don’t fully process, they can become stored as tension, discomfort, or patterns of dysregulation. This can lead to chronic stress, emotional reactivity, or feeling disconnected from yourself and others.

Coaching that uses a somatic approach helps you reconnect with your body, regulate your nervous system, and release stored tension or trauma. Rather than just talking about challenges, we focus on how they show up in your body—through sensations, emotions, and patterns. By building awareness, practicing gentle techniques, and creating safety within, you can shift old patterns and move toward lasting change.

What does Somatic Coaching
look like?

  • Explore what you want to transform in your life


    We begin by exploring, with gentleness and curiosity, what you want to shift in your life — whether it’s reducing stress, improving self-connection or connections with others, or breaking free from old patterns that no longer serve you to create the life that you desire.

  • Black and white line drawing of a pair of lips with a tongue sticking out.

    Gain awareness around the patterns that keep you stuck


    Rather than just talking through challenges, somatic coaching helps you notice the body sensations, signals, and stored emotions in your body. Through breathing, movement, and awareness practices, you learn to listen to your body’s messages with curiosity.

  • Line drawing of a mountain range with peaks and ridges.

    Bring compassion to your patterns and reactions


    True transformation happens when you meet yourself with kindness. We work on shifting self-judgment into self-compassion, embracing all parts of you, and integrating these changes into daily life—leading to lasting emotional freedom and empowerment.

  • A simple line drawing of a directional signpost with an arrow pointing to the right, mounted on a pole with grass at the base.

    Take action using a tailored guide we'll create together


    With a focus on Nervous System regulation, you develop tools to move from states of overwhelm into balance. By practicing mindful body-based exercises and applying different resources, you will build resilience and create new, supportive responses.

“We’re not here to feel better,
but to get better at feeling.”

— Michael Brown, The Presence Process

☼ You are ready to take action and are deeply committed to your healing journey.

☼ You have tried “talking therapy” and you still feel stuck in your patterns.

☼ You want to break free from perfectionism and self-judgment, creating a compassionate and loving relationship with yourself.

☼ You struggle with staying present in life and react easily to situations and people.

☼ You have low self-esteem and worry about what others think about you.

☼ You desire to cultivate a sense of safety within yourself, deepen trust in your inner knowing, and uncover the wisdom within your emotions.

☼ You are done with attracting or staying in romantic (and not romantic) relationships that are codependent, unhealthy and do not fulfill you.

Somatic coaching is
for you if…

Woman practicing yoga indoors, sitting cross-legged on a mat with one hand on her stomach and the other on her forehead, near houseplants and wooden shelves.

  • Client love

    “Gloria is incredibly passionate about what she does and I felt it throughout all the sessions. While holding a safe container, she didn’t try to fix me - she was with me on my journey to help me reconnect with my own wisdom. Thanks to our work together, I now have the tools to navigate life with more clarity, self-trust, and peace. I’m endlessly grateful for the journey we've taken together.”
    - Kaari M.

  • Client love

    “Working with Gloria has been the highlight of my year. She lets me set the focus of what I want to tackle during each session and helps me see through the “issues” with compassion, empathy and love. She has helped me reframe the way I talk about myself, my body and my mind in a more positive way. I cannot recommend her enough. Being in Gloria’s presence is like being in a little room full of love and kindness. And in this world, we all could use that.”
    - Syju J.

“Every human has a true authentic self.
Trauma is the disconnection from it and healing is the reconnection to it”

— Dr Gabor Mate